Thanks to all the great authors who shared their brilliant work and let us to use it.

Translation credits:
Thanks to elpuntografico for the Spanish translation (http://graphicriver.net/user/elpuntografico/portfolio)
Thanks to Toni (kratos85) for the German translation
Thanks to Sébastien Landrieu (sailor1978) for French translation.
Thanks to Davide Pantè for Italian Translation
Thanks to Rick de Jong for Dutch translation (Tussendoor.nl)
Thanks to brshift for Portuguese translation
Thanks to Muhammad Ali - http://bestit.org for Persian translation
Thanks to Valentin Val for Bulgarian translation
Thanks to evange for Japanese translation
Thanks to Oberon Lai for traditional Chinese translation
Thanks to Yousefzadeh for Persian translation

Thanks to Abid Omar for the detailed tutorial and WP Auto update class. https://github.com/omarabid/Self-Hosted-WordPress-Plugin-repository

CREDITS

   - Some icons by Yusuke Kamiyamane "Diagona" & "Fugue" (http://p.yusukekamiyamane.com/)
   - Some icons by Komodo Media "Social Networking" pack (http://www.komodomedia.com/)
   - Some icons by WooFunction http://www.iconfinder.com/search/?q=iconset%3Awoothemesiconset
   - Some icons by FatCow Web Hosting http://www.iconfinder.com/search/?q=iconset%3Afatcow
.e--ua-appleWebkit.rtl{--flex-right:flex-start}.e--ua-appleWebkit .elementor-share-buttons--align-right,.e--ua-appleWebkit .elementor-widget-social-icons.e-grid-align-right{--justify-content:var(--flex-right,flex-end)}.e--ua-appleWebkit .elementor-share-buttons--align-center,.e--ua-appleWebkit .elementor-widget-social-icons.e-grid-align-center{--justify-content:center}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-center .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-justify .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-right .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-center .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-right .elementor-grid{display:flex;flex-wrap:wrap;justify-content:var(--justify-content,space-between);margin-left:calc(-.5 * var(--grid-column-gap));margin-right:calc(-.5 * var(--grid-column-gap));width:auto}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-center .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-justify .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-right .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-center .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-right .elementor-grid-item{margin-left:calc(.5 * var(--grid-column-gap));margin-right:calc(.5 * var(--grid-column-gap))}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-left .elementor-grid{display:inline-block}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-left .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-left .elementor-grid-item{margin-left:0;margin-right:0}@media (max-width:1024px){.e--ua-appleWebkit .elementor-share-buttons-tablet--align-right,.e--ua-appleWebkit .elementor-widget-social-icons.e-grid-align-tablet-right{--justify-content:var(--flex-right,flex-end)}.e--ua-appleWebkit .elementor-share-buttons-tablet--align-center,.e--ua-appleWebkit .elementor-widget-social-icons.e-grid-align-tablet-center{--justify-content:center}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-tablet-center .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-tablet-justify .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-tablet-right .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-center .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-right .elementor-grid{display:flex;flex-wrap:wrap;justify-content:var(--justify-content,space-between);margin-left:calc(-.5 * var(--grid-column-gap));margin-right:calc(-.5 * var(--grid-column-gap));width:auto}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-tablet-center .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-tablet-justify .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-tablet-right .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-center .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-right .elementor-grid-item{margin-left:calc(.5 * var(--grid-column-gap));margin-right:calc(.5 * var(--grid-column-gap))}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons-tablet--align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-left .elementor-grid{display:inline-block}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons-tablet--align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons-tablet--align-left .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-tablet-left .elementor-grid-item{margin-left:0;margin-right:0}}@media (max-width:767px){.e--ua-appleWebkit .elementor-share-buttons-mobile--align-right,.e--ua-appleWebkit .elementor-widget-social-icons.e-grid-align-mobile-right{--justify-content:var(--flex-right,flex-end)}.e--ua-appleWebkit .elementor-share-buttons-mobile--align-center,.e--ua-appleWebkit .elementor-widget-social-icons.e-grid-align-mobile-center{--justify-content:center}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-mobile-center .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-mobile-justify .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-mobile-right .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-center .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-right .elementor-grid{display:flex;flex-wrap:wrap;justify-content:var(--justify-content,space-between);margin-left:calc(-.5 * var(--grid-column-gap));margin-right:calc(-.5 * var(--grid-column-gap));width:auto}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-mobile-center .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-mobile-justify .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons--align-mobile-right .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-center .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-right .elementor-grid-item{margin-left:calc(.5 * var(--grid-column-gap));margin-right:calc(.5 * var(--grid-column-gap))}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons-mobile--align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-left .elementor-grid{display:inline-block}.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons-mobile--align-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-share-buttons-mobile--align-left .elementor-grid-item,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-left .elementor-grid,.e--ua-appleWebkit .elementor-grid-0.elementor-widget-social-icons.e-grid-align-mobile-left .elementor-grid-item{margin-left:0;margin-right:0}}<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="https://gmpg.org/xfn/11"> 
	<title>Optimiser la Perfusion Musculaire pour Eclore la Performance Sportive &#8211; Ibtidaa</title>
<link rel="preload" href="https://ibtidaa.nurulpro.com/wp-content/astra-local-fonts/poppins/pxiByp8kv8JHgFVrLEj6Z1xlFQ.woff2" as="font" type="font/woff2" crossorigin><meta name='robots' content='max-image-preview:large' />
	<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
	<link rel="alternate" type="application/rss+xml" title="Ibtidaa &raquo; Feed" href="https://ibtidaa.nurulpro.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Ibtidaa &raquo; Comments Feed" href="https://ibtidaa.nurulpro.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Ibtidaa &raquo; Optimiser la Perfusion Musculaire pour Eclore la Performance Sportive Comments Feed" href="https://ibtidaa.nurulpro.com/optimiser-la-perfusion-musculaire-pour-eclore-la-performance-sportive/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/ibtidaa.nurulpro.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.5"}};
/*! This file is auto-generated */
!function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>

<link rel='stylesheet' id='astra-theme-css-css' href='https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.11.1' media='all' />
<style id='astra-theme-css-inline-css'>
:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:#F8FAFC;--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2);}html{font-size:93.75%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Poppins',sans-serif;font-weight:400;font-size:15px;font-size:1rem;}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a,.site-title,.site-title a{font-family:'Poppins',sans-serif;font-weight:600;}.site-title{font-size:25px;font-size:1.6666666666667rem;display:none;}header .custom-logo-link img{max-width:150px;width:150px;}.astra-logo-svg{width:150px;}.site-header .site-description{font-size:15px;font-size:1rem;display:none;}.entry-title{font-size:30px;font-size:2rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1,.entry-content h1 a{font-size:60px;font-size:4rem;font-family:'Poppins',sans-serif;line-height:1.4em;}h2,.entry-content h2,.entry-content h2 a{font-size:34px;font-size:2.2666666666667rem;font-family:'Poppins',sans-serif;line-height:1.3em;}h3,.entry-content h3,.entry-content h3 a{font-size:30px;font-size:2rem;font-family:'Poppins',sans-serif;line-height:1.3em;}h4,.entry-content h4,.entry-content h4 a{font-size:20px;font-size:1.3333333333333rem;line-height:1.2em;font-family:'Poppins',sans-serif;}h5,.entry-content h5,.entry-content h5 a{font-size:17px;font-size:1.1333333333333rem;line-height:1.2em;font-family:'Poppins',sans-serif;}h6,.entry-content h6,.entry-content h6 a{font-size:15px;font-size:1rem;line-height:1.25em;font-family:'Poppins',sans-serif;}::selection{background-color:var(--ast-global-color-0);color:#000000;}body,h1,.entry-title a,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#000000;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.wp-block-latest-posts > li > a{color:var(--ast-global-color-2);}.widget-title,.widget .wp-block-heading{font-size:21px;font-size:1.4rem;color:var(--ast-global-color-3);}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.woocommerce-js input[type=text]:focus,.woocommerce-js input[type=email]:focus,.woocommerce-js textarea:focus,input[type=number]:focus,.comments-area textarea#comment:focus,.comments-area textarea#comment:active,.comments-area .ast-comment-formwrap input[type="text"]:focus,.comments-area .ast-comment-formwrap input[type="text"]:active{outline-style:unset;outline-color:inherit;outline-width:thin;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.ast-site-header-cart .cart-container,.ast-edd-site-header-cart .ast-edd-cart-container {transition: all 0.2s linear;}.ast-site-header-cart .ast-woo-header-cart-info-wrap,.ast-edd-site-header-cart .ast-edd-header-cart-info-wrap {padding: 0 6px 0 2px;font-weight: 600;line-height: 2.7;display: inline-block;}.ast-site-header-cart i.astra-icon {font-size: 20px;font-size: 1.3em;font-style: normal;font-weight: normal;position: relative;padding: 0 2px;}.ast-site-header-cart i.astra-icon.no-cart-total:after,.ast-header-break-point.ast-header-custom-item-outside .ast-edd-header-cart-info-wrap,.ast-header-break-point.ast-header-custom-item-outside .ast-woo-header-cart-info-wrap {display: none;}.ast-site-header-cart.ast-menu-cart-fill i.astra-icon,.ast-edd-site-header-cart.ast-edd-menu-cart-fill span.astra-icon {font-size: 1.1em;}.astra-cart-drawer {position: fixed;display: block;visibility: hidden;overflow: auto;-webkit-overflow-scrolling: touch;z-index: 10000;background-color: var(--ast-global-color-primary,var(--ast-global-color-5));transform: translate3d(0,0,0);opacity: 0;will-change: transform;transition: 0.25s ease;}.woocommerce-mini-cart {position: relative;}.woocommerce-mini-cart::before {content: "";transition: .3s;}.woocommerce-mini-cart.ajax-mini-cart-qty-loading::before {position: absolute;top: 0;left: 0;right: 0;width: 100%;height: 100%;z-index: 5;background-color: var(--ast-global-color-primary,var(--ast-global-color-5));opacity: .5;}.astra-cart-drawer {width: 460px;height: 100%;left: 100%;top: 0px;opacity: 1;transform: translate3d(0%,0,0);}.astra-cart-drawer .astra-cart-drawer-header {position: absolute;width: 100%;text-align: left;text-transform: inherit;font-weight: 500;border-bottom: 1px solid var(--ast-border-color);padding: 1.34em;line-height: 1;z-index: 1;max-height: 3.5em;}.astra-cart-drawer .astra-cart-drawer-header .astra-cart-drawer-title {color: var(--ast-global-color-2);}.astra-cart-drawer .astra-cart-drawer-close .ast-close-svg {width: 22px;height: 22px;}.astra-cart-drawer .astra-cart-drawer-content,.astra-cart-drawer .astra-cart-drawer-content .widget_shopping_cart,.astra-cart-drawer .astra-cart-drawer-content .widget_shopping_cart_content {height: 100%;}.astra-cart-drawer .astra-cart-drawer-content {padding-top: 3.5em;}.astra-cart-drawer .ast-mini-cart-price-wrap .multiply-symbol{padding: 0 0.5em;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart-item .ast-mini-cart-price-wrap {float: right;margin-top: 0.5em;max-width: 50%;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart-item .variation {margin-top: 0.5em;margin-bottom: 0.5em;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart-item .variation dt {font-weight: 500;}.astra-cart-drawer .astra-cart-drawer-content .widget_shopping_cart_content {display: flex;flex-direction: column;overflow: hidden;}.astra-cart-drawer .astra-cart-drawer-content .widget_shopping_cart_content ul li {min-height: 60px;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__total {display: flex;justify-content: space-between;padding: 0.7em 1.34em;margin-bottom: 0;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__total strong,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__total .amount {width: 50%;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart {padding: 1.3em;flex: 1;overflow: auto;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart a.remove {width: 20px;height: 20px;line-height: 16px;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__total {padding: 1em 1.5em;margin: 0;text-align: center;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons {padding: 1.34em;text-align: center;margin-bottom: 0;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button.checkout {margin-right: 0;}.astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a{width: 100%;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a:nth-last-child(1) {margin-bottom: 0;}.astra-cart-drawer .astra-cart-drawer-content .edd-cart-item {padding: .5em 2.6em .5em 1.5em;}.astra-cart-drawer .astra-cart-drawer-content .edd-cart-item .edd-remove-from-cart::after {width: 20px;height: 20px;line-height: 16px;}.astra-cart-drawer .astra-cart-drawer-content .edd-cart-number-of-items {padding: 1em 1.5em 1em 1.5em;margin-bottom: 0;text-align: center;}.astra-cart-drawer .astra-cart-drawer-content .edd_total {padding: .5em 1.5em;margin: 0;text-align: center;}.astra-cart-drawer .astra-cart-drawer-content .cart_item.edd_checkout {padding: 1em 1.5em 0;text-align: center;margin-top: 0;}.astra-cart-drawer .widget_shopping_cart_content > .woocommerce-mini-cart__empty-message {display: none;}.astra-cart-drawer .woocommerce-mini-cart__empty-message,.astra-cart-drawer .cart_item.empty {text-align: center;margin-top: 10px;}body.admin-bar .astra-cart-drawer {padding-top: 32px;}@media (max-width: 782px) {body.admin-bar .astra-cart-drawer {padding-top: 46px;}}.ast-mobile-cart-active body.ast-hfb-header {overflow: hidden;}.ast-mobile-cart-active .astra-mobile-cart-overlay {opacity: 1;cursor: pointer;visibility: visible;z-index: 999;}.ast-mini-cart-empty-wrap {display: flex;flex-wrap: wrap;height: 100%;align-items: flex-end;}.ast-mini-cart-empty-wrap > * {width: 100%;}.astra-cart-drawer-content .ast-mini-cart-empty {height: 100%;display: flex;flex-direction: column;justify-content: space-between;text-align: center;}.astra-cart-drawer-content .ast-mini-cart-empty .ast-mini-cart-message {display: flex;align-items: center;justify-content: center;height: 100%;padding: 1.34em;}@media (min-width: 546px) {.astra-cart-drawer .astra-cart-drawer-content.ast-large-view .woocommerce-mini-cart__buttons {display: flex;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content.ast-large-view .woocommerce-mini-cart__buttons a,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content.ast-large-view .woocommerce-mini-cart__buttons a.checkout {margin-top: 0;margin-bottom: 0;}}.ast-site-header-cart .cart-container:focus-visible {display: inline-block;}.ast-site-header-cart i.astra-icon:after {content: attr(data-cart-total);position: absolute;font-family: 'Poppins',sans-serif;font-style: normal;top: -10px;right: -12px;font-weight: bold;box-shadow: 1px 1px 3px 0px rgba(0,0,0,0.3);font-size: 11px;padding-left: 0px;padding-right: 2px;line-height: 17px;letter-spacing: -.5px;height: 18px;min-width: 18px;border-radius: 99px;text-align: center;z-index: 3;}li.woocommerce-custom-menu-item .ast-site-header-cart i.astra-icon:after,li.edd-custom-menu-item .ast-edd-site-header-cart span.astra-icon:after {padding-left: 2px;}.astra-cart-drawer .astra-cart-drawer-close {position: absolute;top: 0.5em;right: 0;border: none;margin: 0;padding: .6em 1em .4em;color: var(--ast-global-color-2);background-color: transparent;}.astra-mobile-cart-overlay {background-color: rgba(0,0,0,0.4);position: fixed;top: 0;right: 0;bottom: 0;left: 0;visibility: hidden;opacity: 0;transition: opacity 0.2s ease-in-out;}.astra-cart-drawer .astra-cart-drawer-content .edd-cart-item .edd-remove-from-cart {right: 1.2em;}.ast-header-break-point.ast-woocommerce-cart-menu.ast-hfb-header .ast-cart-menu-wrap,.ast-header-break-point.ast-hfb-header .ast-cart-menu-wrap,.ast-header-break-point .ast-edd-site-header-cart-wrap .ast-edd-cart-menu-wrap {width: auto;height: 2em;font-size: 1.4em;line-height: 2;vertical-align: middle;text-align: right;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping) {margin-right: 10px;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.ast-site-header-cart .widget_shopping_cart .buttons .button:not(.checkout),.ast-site-header-cart .ast-site-header-cart-data .ast-mini-cart-empty .woocommerce-mini-cart__buttons a.button {background-color: transparent;border-style: solid;border-width: 1px;border-color: var(--ast-global-color-0);color: var(--ast-global-color-0);}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.ast-site-header-cart .widget_shopping_cart .buttons .button:not(.checkout):hover {border-color: var(--ast-global-color-1);color: var(--ast-global-color-1);}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout {margin-left: 0;margin-top: 10px;border-style: solid;border-width: 2px;border-color: var(--ast-global-color-0);}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover {border-color: var(--ast-global-color-1);}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__total strong{padding-right: .5em;text-align: left;font-weight: 500;}.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__total .amount{text-align: right;}.astra-cart-drawer.active {transform: translate3d(-100%,0,0);visibility: visible;}.ast-site-header-cart.ast-menu-cart-outline .ast-cart-menu-wrap,.ast-site-header-cart.ast-menu-cart-fill .ast-cart-menu-wrap,.ast-edd-site-header-cart.ast-edd-menu-cart-outline .ast-edd-cart-menu-wrap,.ast-edd-site-header-cart.ast-edd-menu-cart-fill .ast-edd-cart-menu-wrap {line-height: 1.8;}@media (max-width:921px){.astra-cart-drawer.active{width:80%;}}@media (max-width:544px){.astra-cart-drawer.active{width:100%;}}@media( max-width: 420px ) {.single .nav-links .nav-previous,.single .nav-links .nav-next {width: 100%;text-align: center;}}.wp-block-buttons.aligncenter{justify-content:center;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-2);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:500;font-size:15px;font-size:1rem;line-height:1em;padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-2);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}@media (max-width:921px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}@media (max-width:544px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;} .ast-desktop .review-count{margin-left:-40px;margin-right:auto;}.review-rating{display:flex;align-items:center;order:2;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-widget-button .elementor-button{border-style:solid;text-decoration:none;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;}@media (max-width:921px){.elementor-widget-button .elementor-button.elementor-size-sm,.elementor-widget-button .elementor-button.elementor-size-xs,.elementor-widget-button .elementor-button.elementor-size-md,.elementor-widget-button .elementor-button.elementor-size-lg,.elementor-widget-button .elementor-button.elementor-size-xl,.elementor-widget-button .elementor-button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}@media (max-width:544px){.elementor-widget-button .elementor-button.elementor-size-sm,.elementor-widget-button .elementor-button.elementor-size-xs,.elementor-widget-button .elementor-button.elementor-size-md,.elementor-widget-button .elementor-button.elementor-size-lg,.elementor-widget-button .elementor-button.elementor-size-xl,.elementor-widget-button .elementor-button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:41px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}.elementor-widget-button .elementor-button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.elementor-widget-button .elementor-button:hover,.elementor-widget-button .elementor-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link ,.elementor-widget-button .elementor-button,.elementor-widget-button .elementor-button:visited{color:#ffffff;}.elementor-widget-button .elementor-button{font-weight:500;font-size:15px;font-size:1rem;line-height:1em;text-transform:uppercase;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:15px;font-size:1rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#ffffff;font-family:inherit;font-weight:500;line-height:1em;text-transform:uppercase;font-size:15px;font-size:1rem;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;}@media (max-width:921px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}@media (max-width:544px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:41px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;font-family:inherit;font-weight:500;font-size:15px;font-size:1rem;line-height:1em;text-transform:uppercase;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus,.woocommerce-js a.button:hover,.woocommerce button.button:hover,.woocommerce .woocommerce-message a.button:hover,.woocommerce #respond input#submit:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce input.button.alt:hover,.woocommerce input.button:hover,.woocommerce button.button.alt.disabled:hover,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link:hover,[CLASS*="wc-block"] button:hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping):hover,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout:hover,.woocommerce button.button.alt.disabled.wc-variation-selection-needed:hover,[CLASS*="wc-block"] .wc-block-components-button:hover,[CLASS*="wc-block"] .wc-block-components-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:40px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.woocommerce-js a.button,.woocommerce button.button,.woocommerce .woocommerce-message a.button,.woocommerce #respond input#submit.alt,.woocommerce input.button.alt,.woocommerce input.button,.woocommerce input.button:disabled,.woocommerce input.button:disabled[disabled],.woocommerce input.button:disabled:hover,.woocommerce input.button:disabled[disabled]:hover,.woocommerce #respond input#submit,.woocommerce button.button.alt.disabled,.wc-block-grid__products .wc-block-grid__product .wp-block-button__link,.wc-block-grid__product-onsale,[CLASS*="wc-block"] button,.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons .button:not(.checkout):not(.ast-continue-shopping),.woocommerce-js .astra-cart-drawer .astra-cart-drawer-content .woocommerce-mini-cart__buttons a.checkout,.woocommerce button.button.alt.disabled.wc-variation-selection-needed,[CLASS*="wc-block"] .wc-block-components-button{padding-top:13px;padding-right:40px;padding-bottom:13px;padding-left:41px;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1,.entry-content h1 a{font-size:30px;}h2,.entry-content h2,.entry-content h2 a{font-size:25px;}h3,.entry-content h3,.entry-content h3 a{font-size:20px;}.astra-logo-svg{width:120px;}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:120px;width:120px;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1,.entry-content h1 a{font-size:30px;}h2,.entry-content h2,.entry-content h2 a{font-size:25px;}h3,.entry-content h3,.entry-content h3 a{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:110px;width:110px;}.astra-logo-svg{width:110px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:110px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-2px;}}.site .comments-area{padding-bottom:3em;}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 3em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 3em;--wp--custom--ast-container-width: 1200px;--wp--custom--ast-content-width-size: 1200px;--wp--custom--ast-wide-width-size: calc(1200px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding));}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 2em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 2em;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 1.5em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 1.5em;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots) {height: 0;}[data-ast-blocks-layout] .wp-block-separator {margin: 20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}[data-ast-blocks-layout] .wp-block-separator.has-background {padding: 0;}.entry-content[data-ast-blocks-layout] > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] > .alignwide {max-width: var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull {max-width: none;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text {color: var(--ast-global-color-primary,var(--ast-global-color-5));}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input {padding: 0 10px;color: var(--ast-global-color-3);background: var(--ast-global-color-primary,var(--ast-global-color-5));border-color: var(--ast-border-color);}.wp-block-latest-posts .read-more {margin-bottom: 1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input {padding-top: 5px;padding-bottom: 5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 12px;margin-bottom: 12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:not(.wp-block-group):not(.uagb-is-root-container) > * {max-width: none;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignwide:not(.uagb-is-root-container) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):not(.uagb-is-root-container) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: var(--wp--custom--ast-content-width-size) ;margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) {width: auto;}@media(max-width: 1200px) {.ast-separate-container .entry-content > .alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content .alignfull {margin-left: calc(-1 * min(var(--ast-container-default-xlg-padding),20px)) ;margin-right: calc(-1 * min(var(--ast-container-default-xlg-padding),20px));}}@media(min-width: 1201px) {.ast-separate-container .entry-content > .alignfull {margin-left: calc(-1 * var(--ast-container-default-xlg-padding) );margin-right: calc(-1 * var(--ast-container-default-xlg-padding) );}.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide {margin-left: calc(-1 * var(--wp--custom--ast-default-block-left-padding) );margin-right: calc(-1 * var(--wp--custom--ast-default-block-right-padding) );}}@media(min-width: 921px) {.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)) {max-width: calc( var(--wp--custom--ast-content-width-size) + 80px );}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull {margin-left: -60px;margin-right: -60px;}}@media(min-width: 544px) {.entry-content > .alignleft {margin-right: 20px;}.entry-content > .alignright {margin-left: 20px;}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px;}.wp-block-latest-posts{margin:0;}}@media( max-width: 600px ) {.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}}.ast-page-builder-template .entry-header {padding-left: 0;}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure {max-width: 100%;margin-left: auto;margin-right: auto;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#ff5151;--ast-global-color-1:#ff3f26;--ast-global-color-2:#415161;--ast-global-color-3:#415161;--ast-global-color-4:#f4f5f6;--ast-global-color-5:#ffffff;--ast-global-color-6:#f2f5f7;--ast-global-color-7:#f4f5f6;--ast-global-color-8:#415161;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}header.entry-header .entry-title{font-size:30px;font-size:2rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.6666666666667rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:500;text-transform:uppercase;}.ast-builder-menu-1 .menu-item > .menu-link{font-size:14px;font-size:0.93333333333333rem;color:var(--ast-global-color-3);padding-left:20px;padding-right:20px;}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-0);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-1px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 1px + 5px );}.ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{right:calc( 20px - 0.907em );}.ast-builder-menu-1 .main-header-menu,.ast-header-break-point .ast-builder-menu-1 .main-header-menu{margin-top:0px;margin-bottom:0px;margin-left:0px;margin-right:0px;}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;}.ast-builder-menu-1 .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link,.ast-builder-menu-1 .current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0px;right:calc( 20px - 0.907em );}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.ast-site-header-cart .ast-cart-menu-wrap,.ast-site-header-cart .ast-addon-cart-wrap{color:var(--ast-global-color-0);}.ast-site-header-cart .ast-cart-menu-wrap .count,.ast-site-header-cart .ast-cart-menu-wrap .count:after,.ast-site-header-cart .ast-addon-cart-wrap .count,.ast-site-header-cart .ast-addon-cart-wrap .ast-icon-shopping-cart:after{color:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.ast-site-header-cart .ast-addon-cart-wrap .ast-icon-shopping-cart:after{color:#000000;background-color:var(--ast-global-color-0);}.ast-site-header-cart .ast-woo-header-cart-info-wrap{color:var(--ast-global-color-0);}.ast-site-header-cart .ast-addon-cart-wrap i.astra-icon:after{color:#000000;background-color:var(--ast-global-color-0);}.ast-site-header-cart a.cart-container *{transition:none;}.ast-icon-shopping-bag svg{height:1em;width:1em;}.ast-site-header-cart.ast-menu-cart-outline .ast-addon-cart-wrap,.ast-site-header-cart.ast-menu-cart-fill .ast-addon-cart-wrap{line-height:1;}.ast-hfb-header .ast-addon-cart-wrap{ padding:0.4em;}.ast-site-header-cart .ast-addon-cart-wrap i.astra-icon:after,.ast-theme-transparent-header .ast-site-header-cart .ast-addon-cart-wrap i.astra-icon:after{color:#000000;}.ast-desktop-cart-flyout.ast-site-header-cart:focus .widget_shopping_cart,.ast-desktop-cart-flyout.ast-site-header-cart:hover .widget_shopping_cart{opacity:0;visibility:hidden;}.ast-desktop .astra-cart-drawer{width:35%;}.ast-menu-cart-outline .ast-cart-menu-wrap .count,.ast-menu-cart-outline .ast-addon-cart-wrap{border-style:solid;border-color:var(--ast-global-color-0);border-width:0px;}.ast-site-header-cart .ast-cart-menu-wrap,.ast-site-header-cart .ast-addon-cart-wrap{color:var(--ast-global-color-0);}.ast-menu-cart-outline .ast-cart-menu-wrap .count,.ast-menu-cart-outline .ast-addon-cart-wrap{color:var(--ast-global-color-0);}.ast-menu-cart-outline .ast-cart-menu-wrap .count{color:#000000;}.ast-site-header-cart .ast-menu-cart-outline .ast-woo-header-cart-info-wrap{color:var(--ast-global-color-0);}.ast-site-header-cart .cart-container:hover .count,.ast-site-header-cart .cart-container:hover .count{color:#000000;}.ast-menu-cart-fill .ast-cart-menu-wrap .count,.ast-menu-cart-fill .ast-cart-menu-wrap,.ast-menu-cart-fill .ast-addon-cart-wrap .ast-woo-header-cart-info-wrap,.ast-menu-cart-fill .ast-addon-cart-wrap{background-color:var(--ast-global-color-0);color:#000000;}.ast-menu-cart-fill .ast-site-header-cart-li:hover .ast-cart-menu-wrap .count,.ast-menu-cart-fill .ast-site-header-cart-li:hover .ast-cart-menu-wrap,.ast-menu-cart-fill .ast-site-header-cart-li:hover .ast-addon-cart-wrap,.ast-menu-cart-fill .ast-site-header-cart-li:hover .ast-addon-cart-wrap .ast-woo-header-cart-info-wrap,.ast-menu-cart-fill .ast-site-header-cart-li:hover .ast-addon-cart-wrap i.astra-icon:after{color:#000000;}.ast-site-header-cart .ast-site-header-cart-li:hover .ast-addon-cart-wrap i.astra-icon:after{color:#000000;}.ast-site-header-cart.ast-menu-cart-fill .ast-site-header-cart-li:hover .astra-icon{color:#000000;}.cart-container,.ast-addon-cart-wrap{display:flex;align-items:center;}.astra-icon{line-height:0.1;}@media (min-width:922px){.ast-cart-desktop-position-left .ast-woo-header-cart-info-wrap{margin-right:0.5em;}}.ast-site-header-cart .widget_shopping_cart:before,.ast-site-header-cart .widget_shopping_cart:after{transition:all 0.3s ease;margin-left:0.5em;}.ast-header-woo-cart{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-woo-cart{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-woo-cart{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-8);background-image:none;min-height:80px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:#3f3f3f;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:25px;padding-bottom:25px;padding-left:0px;padding-right:0px;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-left:25px;padding-right:25px;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286;}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{color:#ffffff;font-size:12px;font-size:0.8rem;}.footer-widget-area[data-section="section-fb-html-1"]{font-size:12px;font-size:0.8rem;}.footer-widget-area[data-section="section-fb-html-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-1"]{display:block;}}.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:right;}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:right;}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-1"] .ast-builder-html-element{text-align:center;}}.ast-footer-copyright{text-align:left;}.ast-footer-copyright {color:#ffffff;}@media (max-width:921px){.ast-footer-copyright{text-align:left;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright {font-size:12px;font-size:0.8rem;}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element {margin-top: 6px;margin-bottom: 6px;}.social-show-label-true .ast-builder-social-element {width: auto;padding: 0 0.4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap {text-align: center;}.ast-footer-social-wrap {width: 100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-footer-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-header-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-header-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-builder-social-element {line-height: 1;color: var(--ast-global-color-2);background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element .social-item-label {padding-left: 6px;}.ast-footer-social-1-wrap .ast-builder-social-element,.ast-footer-social-1-wrap .social-show-label-true .ast-builder-social-element{margin-left:6px;margin-right:6px;padding:8px;}.ast-footer-social-1-wrap .ast-builder-social-element svg{width:16px;height:16px;}.ast-footer-social-1-wrap .ast-social-icon-image-wrap{margin:8px;}.ast-footer-social-1-wrap .ast-social-color-type-custom svg{fill:#ffffff;}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover{color:var(--ast-global-color-1);}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover svg{fill:var(--ast-global-color-1);}.ast-footer-social-1-wrap .ast-social-color-type-custom .social-item-label{color:#ffffff;}.ast-footer-social-1-wrap .ast-builder-social-element:hover .social-item-label{color:var(--ast-global-color-1);}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:left;}@media (max-width:921px){.ast-footer-social-1-wrap .ast-builder-social-element svg{width:13px;height:13px;}.ast-footer-social-1-wrap .ast-builder-social-element{margin-left:0px;margin-right:0px;}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:left;}}@media (max-width:544px){.ast-footer-social-1-wrap{margin-bottom:20px;}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}.ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}.site-footer{background-color:var(--ast-global-color-2);background-image:none;}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-8);background-image:none;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1200px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:flex-start;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-4-equal .ast-builder-grid-row{grid-template-columns:repeat( 4,1fr );}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:80px;padding-bottom:70px;padding-left:40px;padding-right:40px;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:70px;padding-bottom:70px;padding-left:25px;padding-right:25px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:left;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:left;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:left;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:left;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h6{color:#ffffff;}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{margin-bottom:20px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"].footer-widget-area-inner{color:#f4f5f6;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"] .widget-area h6{color:#ffffff;}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{margin-bottom:20px;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-2"]{display:block;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;border-bottom-color:rgba(0,0,0,0.07);}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;border-bottom-color:rgba(0,0,0,0.07);}}.ast-flex{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-bar{padding:1em 0;}.ast-site-identity{padding:0;}.header-main-layout-1 .ast-flex.main-header-container, .header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.header-main-layout-1 .ast-flex.main-header-container, .header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container  .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:var(--ast-global-color-5);;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:var(--ast-global-color-5);;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}.ast-desktop .ast-primary-header-bar .ast-header-woo-cart,.ast-desktop .ast-primary-header-bar .ast-header-edd-cart{line-height:70px;min-height:70px;}.woocommerce .ast-site-header-cart,.ast-site-header-cart{display:flex;flex-wrap:wrap;align-items:center;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:rgba(0,0,0,0.07);border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:rgba(0,0,0,0.07);border-bottom-style:solid;}}.ast-primary-header-bar{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-primary-header-bar.ast-primary-header{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:921px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:1.5em;padding-bottom:1.5em;}}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:1em;padding-bottom:1em;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:var(--ast-global-color-5);border:none;background:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-5);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-5);}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://ibtidaa.nurulpro.com/wp-content/astra-local-fonts/astra-local-fonts.css?ver=4.11.1' media='all' />
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://ibtidaa.nurulpro.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.5' media='all' />
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='woocommerce-layout-css' href='https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-layout-grid.min.css?ver=4.11.1' media='all' />
<link rel='stylesheet' id='woocommerce-smallscreen-css' href='https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-smallscreen-grid.min.css?ver=4.11.1' media='only screen and (max-width: 921px)' />
<link rel='stylesheet' id='woocommerce-general-css' href='https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-grid.min.css?ver=4.11.1' media='all' />
<style id='woocommerce-general-inline-css'>
.woocommerce a.added_to_cart { display: none; }
					.woocommerce .woocommerce-result-count, .woocommerce-page .woocommerce-result-count {
						float: left;
					}

					.woocommerce .woocommerce-ordering {
						float: right;
						margin-bottom: 2.5em;
					}
				#customer_details h3:not(.elementor-widget-woocommerce-checkout-page h3){font-size:1.2rem;padding:20px 0 14px;margin:0 0 20px;border-bottom:1px solid var(--ast-border-color);font-weight:700;}form #order_review_heading:not(.elementor-widget-woocommerce-checkout-page #order_review_heading){border-width:2px 2px 0 2px;border-style:solid;font-size:1.2rem;margin:0;padding:1.5em 1.5em 1em;border-color:var(--ast-border-color);font-weight:700;}.woocommerce-Address h3, .cart-collaterals h2{font-size:1.2rem;padding:.7em 1em;}.woocommerce-cart .cart-collaterals .cart_totals>h2{font-weight:700;}form #order_review:not(.elementor-widget-woocommerce-checkout-page #order_review){padding:0 2em;border-width:0 2px 2px;border-style:solid;border-color:var(--ast-border-color);}ul#shipping_method li:not(.elementor-widget-woocommerce-cart #shipping_method li){margin:0;padding:0.25em 0 0.25em 22px;text-indent:-22px;list-style:none outside;}.woocommerce span.onsale, .wc-block-grid__product .wc-block-grid__product-onsale{background-color:var(--ast-global-color-0);color:#000000;}.woocommerce-message, .woocommerce-info{border-top-color:var(--ast-global-color-0);}.woocommerce-message::before,.woocommerce-info::before{color:var(--ast-global-color-0);}.woocommerce ul.products li.product .price, .woocommerce div.product p.price, .woocommerce div.product span.price, .widget_layered_nav_filters ul li.chosen a, .woocommerce-page ul.products li.product .ast-woo-product-category, .wc-layered-nav-rating a{color:var(--ast-global-color-3);}.woocommerce nav.woocommerce-pagination ul,.woocommerce nav.woocommerce-pagination ul li{border-color:var(--ast-global-color-0);}.woocommerce nav.woocommerce-pagination ul li a:focus, .woocommerce nav.woocommerce-pagination ul li a:hover, .woocommerce nav.woocommerce-pagination ul li span.current{background:var(--ast-global-color-0);color:#ffffff;}.woocommerce-MyAccount-navigation-link.is-active a{color:var(--ast-global-color-1);}.woocommerce .widget_price_filter .ui-slider .ui-slider-range, .woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:var(--ast-global-color-0);}.woocommerce .star-rating, .woocommerce .comment-form-rating .stars a, .woocommerce .star-rating::before{color:#FDA256;}.woocommerce div.product .woocommerce-tabs ul.tabs li.active:before,  .woocommerce div.ast-product-tabs-layout-vertical .woocommerce-tabs ul.tabs li:hover::before{background:var(--ast-global-color-0);}.woocommerce .star-rating{width:calc( 5.4em + 5px );letter-spacing:2px;}.woocommerce[class*="rel-up-columns-"] .site-main div.product .related.products ul.products li.product, .woocommerce-page .site-main ul.products li.product{width:100%;}.woocommerce ul.product-categories > li ul li{position:relative;}.woocommerce ul.product-categories > li ul li:before{content:"";border-width:1px 1px 0 0;border-style:solid;display:inline-block;width:6px;height:6px;position:absolute;top:50%;margin-top:-2px;-webkit-transform:rotate(45deg);transform:rotate(45deg);}.woocommerce ul.product-categories > li ul li a{margin-left:15px;}.ast-icon-shopping-cart svg{height:.82em;}.ast-icon-shopping-bag svg{height:1em;width:1em;}.ast-icon-shopping-basket svg{height:1.15em;width:1.2em;}.ast-site-header-cart.ast-menu-cart-outline .ast-addon-cart-wrap, .ast-site-header-cart.ast-menu-cart-fill .ast-addon-cart-wrap {line-height:1;}.ast-site-header-cart.ast-menu-cart-fill i.astra-icon{ font-size:1.1em;}li.woocommerce-custom-menu-item .ast-site-header-cart i.astra-icon:after{ padding-left:2px;}.ast-hfb-header .ast-addon-cart-wrap{ padding:0.4em;}.ast-header-break-point.ast-header-custom-item-outside .ast-woo-header-cart-info-wrap{ display:none;}.ast-site-header-cart i.astra-icon:after{ background:var(--ast-global-color-0);}@media (min-width:545px) and (max-width:921px){.woocommerce.tablet-columns-3 ul.products li.product, .woocommerce-page.tablet-columns-3 ul.products:not(.elementor-grid){grid-template-columns:repeat(3, minmax(0, 1fr));}}@media (min-width:922px){.woocommerce form.checkout_coupon{width:50%;}}@media (max-width:921px){.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart, .ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart{padding-right:0;padding-left:0;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .main-header-bar{text-align:center;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-site-header-cart, .ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-mobile-menu-buttons{display:inline-block;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-2.ast-mobile-header-inline .site-branding{flex:auto;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .site-branding{flex:0 0 100%;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .main-header-container{display:flex;justify-content:center;}.woocommerce-cart .woocommerce-shipping-calculator .button{width:100%;}.woocommerce div.product div.images, .woocommerce div.product div.summary, .woocommerce #content div.product div.images, .woocommerce #content div.product div.summary, .woocommerce-page div.product div.images, .woocommerce-page div.product div.summary, .woocommerce-page #content div.product div.images, .woocommerce-page #content div.product div.summary{float:none;width:100%;}.woocommerce-cart table.cart td.actions .ast-return-to-shop{display:block;text-align:center;margin-top:1em;}.ast-container .woocommerce ul.products:not(.elementor-grid), .woocommerce-page ul.products:not(.elementor-grid), .woocommerce.tablet-columns-3 ul.products:not(.elementor-grid){grid-template-columns:repeat(3, minmax(0, 1fr));}}@media (max-width:544px){.ast-separate-container .ast-woocommerce-container{padding:.54em 1em 1.33333em;}.woocommerce-message, .woocommerce-error, .woocommerce-info{display:flex;flex-wrap:wrap;}.woocommerce-message a.button, .woocommerce-error a.button, .woocommerce-info a.button{order:1;margin-top:.5em;}.woocommerce .woocommerce-ordering, .woocommerce-page .woocommerce-ordering{float:none;margin-bottom:2em;}.woocommerce table.cart td.actions .button, .woocommerce #content table.cart td.actions .button, .woocommerce-page table.cart td.actions .button, .woocommerce-page #content table.cart td.actions .button{padding-left:1em;padding-right:1em;}.woocommerce #content table.cart .button, .woocommerce-page #content table.cart .button{width:100%;}.woocommerce #content table.cart td.actions .coupon, .woocommerce-page #content table.cart td.actions .coupon{float:none;}.woocommerce #content table.cart td.actions .coupon .button, .woocommerce-page #content table.cart td.actions .coupon .button{flex:1;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li a, .woocommerce-page #content div.product .woocommerce-tabs ul.tabs li a{display:block;}.ast-container .woocommerce ul.products:not(.elementor-grid), .woocommerce-page ul.products:not(.elementor-grid), .woocommerce.mobile-columns-1 ul.products:not(.elementor-grid), .woocommerce-page.mobile-columns-1 ul.products:not(.elementor-grid){grid-template-columns:repeat(1, minmax(0, 1fr));}.woocommerce.mobile-rel-up-columns-2 ul.products::not(.elementor-grid){grid-template-columns:repeat(2, minmax(0, 1fr));}}@media (max-width:544px){.woocommerce ul.products a.button.loading::after, .woocommerce-page ul.products a.button.loading::after{display:inline-block;margin-left:5px;position:initial;}.woocommerce.mobile-columns-1 .site-main ul.products li.product:nth-child(n), .woocommerce-page.mobile-columns-1 .site-main ul.products li.product:nth-child(n){margin-right:0;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li, .woocommerce-page #content div.product .woocommerce-tabs ul.tabs li{display:block;margin-right:0;}}@media (min-width:922px){.ast-woo-shop-archive .site-content > .ast-container{max-width:1340px;}}@media (min-width:922px){.woocommerce #content .ast-woocommerce-container div.product div.images, .woocommerce .ast-woocommerce-container div.product div.images, .woocommerce-page #content .ast-woocommerce-container div.product div.images, .woocommerce-page .ast-woocommerce-container div.product div.images{width:50%;}.woocommerce #content .ast-woocommerce-container div.product div.summary, .woocommerce .ast-woocommerce-container div.product div.summary, .woocommerce-page #content .ast-woocommerce-container div.product div.summary, .woocommerce-page .ast-woocommerce-container div.product div.summary{width:46%;}.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-1, .woocommerce.woocommerce-checkout form #customer_details.col2-set .col-2, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-1, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-2{float:none;width:auto;}}.summary .price{display:inline-block;}.ast-shipping-text{display:inline;}.widget_product_search button{flex:0 0 auto;padding:10px 20px;}@media (min-width:922px){.woocommerce.woocommerce-checkout form #customer_details.col2-set, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set{width:55%;float:left;margin-right:4.347826087%;}.woocommerce.woocommerce-checkout form #order_review, .woocommerce.woocommerce-checkout form #order_review_heading, .woocommerce-page.woocommerce-checkout form #order_review, .woocommerce-page.woocommerce-checkout form #order_review_heading{width:40%;float:right;margin-right:0;clear:right;}}.woocommerce div.product form.cart .button.single_add_to_cart_button{width:50%;}select, .select2-container .select2-selection--single{background-image:url("data:image/svg+xml,%3Csvg class='ast-arrow-svg' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' version='1.1' x='0px' y='0px' width='26px' height='16.043px' fill='%23415161' viewBox='57 35.171 26 16.043' enable-background='new 57 35.171 26 16.043' xml:space='preserve' %3E%3Cpath d='M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z'%3E%3C/path%3E%3C/svg%3E");background-size:.8em;background-repeat:no-repeat;background-position-x:calc( 100% - 10px );background-position-y:center;-webkit-appearance:none;-moz-appearance:none;padding-right:2em;}
						.woocommerce ul.products li.product.desktop-align-center, .woocommerce-page ul.products li.product.desktop-align-center {
							text-align: center;
						}
						.woocommerce ul.products li.product.desktop-align-center .star-rating,
						.woocommerce-page ul.products li.product.desktop-align-center .star-rating {
							margin-left: auto;
							margin-right: auto;
						}
					@media(max-width: 921px){
						.woocommerce ul.products li.product.tablet-align-center, .woocommerce-page ul.products li.product.tablet-align-center {
							text-align: center;
						}
						.woocommerce ul.products li.product.tablet-align-center .star-rating,
						.woocommerce-page ul.products li.product.tablet-align-center .star-rating {
							margin-left: auto;
							margin-right: auto;
						}
					}@media(max-width: 544px){
						.woocommerce ul.products li.product.mobile-align-center, .woocommerce-page ul.products li.product.mobile-align-center {
							text-align: center;
						}
						.woocommerce ul.products li.product.mobile-align-center .star-rating,
						.woocommerce-page ul.products li.product.mobile-align-center .star-rating {
							margin-left: auto;
							margin-right: auto;
						}
					}.ast-woo-active-filter-widget .wc-block-active-filters{display:flex;align-items:self-start;justify-content:space-between;}.ast-woo-active-filter-widget .wc-block-active-filters__clear-all{flex:none;margin-top:2px;}
</style>
<style id='woocommerce-inline-inline-css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>
<!--[if IE]>
<script src="https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.11.1" id="astra-flexibility-js"></script>
<script id="astra-flexibility-js-after">
flexibility(document.documentElement);
</script>
<![endif]-->
<script src="https://ibtidaa.nurulpro.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://ibtidaa.nurulpro.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.7.0-wc.10.4.3" id="wc-jquery-blockui-js" defer data-wp-strategy="defer"></script>
<script id="wc-add-to-cart-js-extra">
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/ibtidaa.nurulpro.com\/cart\/","is_cart":"","cart_redirect_after_add":"yes"};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=10.4.3" id="wc-add-to-cart-js" defer data-wp-strategy="defer"></script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.10.4.3" id="wc-js-cookie-js" defer data-wp-strategy="defer"></script>
<script id="woocommerce-js-extra">
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_password_show":"Show password","i18n_password_hide":"Hide password"};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=10.4.3" id="woocommerce-js" defer data-wp-strategy="defer"></script>
<link rel="https://api.w.org/" href="https://ibtidaa.nurulpro.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://ibtidaa.nurulpro.com/wp-json/wp/v2/posts/4544" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://ibtidaa.nurulpro.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.8.5" />
<meta name="generator" content="WooCommerce 10.4.3" />
<link rel="canonical" href="https://ibtidaa.nurulpro.com/optimiser-la-perfusion-musculaire-pour-eclore-la-performance-sportive/" />
<link rel='shortlink' href='https://ibtidaa.nurulpro.com/?p=4544' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://ibtidaa.nurulpro.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fibtidaa.nurulpro.com%2Foptimiser-la-perfusion-musculaire-pour-eclore-la-performance-sportive%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://ibtidaa.nurulpro.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fibtidaa.nurulpro.com%2Foptimiser-la-perfusion-musculaire-pour-eclore-la-performance-sportive%2F&#038;format=xml" />
<link rel="pingback" href="https://ibtidaa.nurulpro.com/xmlrpc.php">
	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><style id="uagb-style-frontend-4544">.uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}
</style></head>

<body itemtype='https://schema.org/Blog' itemscope='itemscope' class="wp-singular post-template-default single single-post postid-4544 single-format-standard wp-custom-logo wp-theme-astra theme-astra woocommerce-no-js ast-desktop ast-separate-container ast-two-container ast-no-sidebar astra-4.11.1 ast-blog-single-style-1 ast-single-post ast-woocommerce-cart-menu ast-inherit-site-logo-transparent ast-hfb-header ast-normal-title-enabled">

<a
	class="skip-link screen-reader-text"
	href="#content"
	title="Skip to content">
		Skip to content</a>

<div
class="hfeed site" id="page">
			<header
		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
			<div id="ast-desktop-header" data-toggle-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap ">
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
							<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://ibtidaa.nurulpro.com/" class="custom-logo-link" rel="home"><img width="150" height="48" src="https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-150x48.png" class="custom-logo" alt="Ibtidaa" decoding="async" srcset="https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-150x48.png 150w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-300x97.png 300w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-1024x330.png 1024w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-768x248.png 768w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-1536x495.png 1536w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-2048x660.png 2048w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-600x193.png 600w" sizes="(max-width: 150px) 100vw, 150px" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
								</div>
																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li id="menu-item-2163" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2163"><a href="https://ibtidaa.nurulpro.com/" class="menu-link">Home</a></li>
<li id="menu-item-2164" class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2164"><a href="https://ibtidaa.nurulpro.com/shop/" class="menu-link">Store</a></li>
<li id="menu-item-2167" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2167"><a href="https://ibtidaa.nurulpro.com/about/" class="menu-link">About</a></li>
<li id="menu-item-2170" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2170"><a href="https://ibtidaa.nurulpro.com/contact/" class="menu-link">Contact</a></li>
<li id="menu-item-2168" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2168"><a aria-expanded="false" href="#" class="menu-link">Account<span role="application" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" ><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span></button>
<ul class="sub-menu">
	<li id="menu-item-2169" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2169"><a href="https://ibtidaa.nurulpro.com/my-account/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span>My account</a></li>
	<li id="menu-item-2171" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2171"><a href="https://ibtidaa.nurulpro.com/cart/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span>Cart</a></li>
</ul>
</li>
</ul></div></nav></div></div>		</div>
					<div class="ast-builder-layout-element site-header-focus-item ast-header-woo-cart" data-section="section-header-woo-cart">
							<div class="ast-site-header-cart ast-menu-cart-with-border ast-desktop-cart-flyout ast-menu-cart-outline">
				<div class="ast-site-header-cart-li ">
								<a href="https://ibtidaa.nurulpro.com/cart/" class="cart-container ast-cart-desktop-position-left ast-cart-mobile-position- ast-cart-tablet-position-" aria-label="View Shopping Cart, empty">

						<div class="ast-addon-cart-wrap ast-desktop-cart-position-left ast-cart-mobile-position- ast-cart-tablet-position- ">
						<span class="ast-woo-header-cart-info-wrap">
						<span class="ast-woo-header-cart-total"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">&#36;</span>0.00</bdi></span></span>
					</span>
						<i class="astra-icon ast-icon-shopping-basket "
							data-cart-total="0"
						><span class="ast-icon icon-basket"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="ast-basket-icon-svg" x="0px" y="0px" width="100" height="100" viewBox="826 826 140 140" enable-background="new 826 826 140 140" xml:space="preserve">
				<path d="M955.418,887.512c2.344,0,4.343,0.829,6.002,2.486c1.657,1.659,2.486,3.659,2.486,6.002c0,2.343-0.829,4.344-2.486,6.001  c-1.659,1.658-3.658,2.487-6.002,2.487h-0.994l-7.627,43.9c-0.354,2.033-1.326,3.713-2.917,5.04  c-1.593,1.326-3.405,1.989-5.438,1.989h-84.883c-2.033,0-3.846-0.663-5.438-1.989c-1.591-1.327-2.564-3.007-2.918-5.04l-7.626-43.9  h-0.995c-2.343,0-4.344-0.829-6.001-2.487c-1.658-1.657-2.487-3.658-2.487-6.001c0-2.343,0.829-4.343,2.487-6.002  c1.658-1.658,3.659-2.486,6.001-2.486H955.418z M860.256,940.563c1.149-0.089,2.111-0.585,2.885-1.491  c0.773-0.907,1.116-1.936,1.028-3.085l-2.122-27.586c-0.088-1.15-0.585-2.111-1.492-2.885c-0.906-0.774-1.934-1.117-3.083-1.028  c-1.149,0.088-2.111,0.586-2.885,1.492s-1.116,1.934-1.028,3.083l2.122,27.587c0.088,1.105,0.542,2.034,1.359,2.785  c0.818,0.752,1.78,1.128,2.885,1.128H860.256z M887.512,936.319v-27.587c0-1.149-0.42-2.144-1.26-2.984  c-0.84-0.84-1.834-1.26-2.984-1.26s-2.144,0.42-2.984,1.26c-0.84,0.841-1.26,1.835-1.26,2.984v27.587c0,1.149,0.42,2.145,1.26,2.984  c0.84,0.84,1.835,1.26,2.984,1.26s2.144-0.42,2.984-1.26C887.092,938.464,887.512,937.469,887.512,936.319z M912.977,936.319  v-27.587c0-1.149-0.42-2.144-1.26-2.984c-0.841-0.84-1.835-1.26-2.984-1.26s-2.145,0.42-2.984,1.26  c-0.84,0.841-1.26,1.835-1.26,2.984v27.587c0,1.149,0.42,2.145,1.26,2.984s1.835,1.26,2.984,1.26s2.144-0.42,2.984-1.26  C912.557,938.464,912.977,937.469,912.977,936.319z M936.319,936.65l2.122-27.587c0.088-1.149-0.254-2.177-1.027-3.083  s-1.735-1.404-2.885-1.492c-1.15-0.089-2.178,0.254-3.084,1.028c-0.906,0.773-1.404,1.734-1.492,2.885l-2.122,27.586  c-0.088,1.149,0.254,2.178,1.027,3.085c0.774,0.906,1.736,1.402,2.885,1.491h0.332c1.105,0,2.066-0.376,2.885-1.128  C935.777,938.685,936.23,937.756,936.319,936.65z M859.66,855.946l-6.167,27.322h-8.753l6.698-29.245  c0.84-3.89,2.807-7.062,5.902-9.516c3.095-2.453,6.632-3.68,10.611-3.68h11.074c0-1.149,0.42-2.144,1.26-2.984  c0.84-0.84,1.835-1.26,2.984-1.26h25.465c1.149,0,2.144,0.42,2.984,1.26c0.84,0.84,1.26,1.834,1.26,2.984h11.074  c3.979,0,7.516,1.227,10.611,3.68c3.094,2.454,5.062,5.626,5.901,9.516l6.697,29.245h-8.753l-6.168-27.322  c-0.486-1.945-1.491-3.537-3.017-4.774c-1.525-1.238-3.282-1.857-5.272-1.857h-11.074c0,1.15-0.42,2.144-1.26,2.984  c-0.841,0.84-1.835,1.26-2.984,1.26h-25.465c-1.149,0-2.144-0.42-2.984-1.26c-0.84-0.84-1.26-1.834-1.26-2.984h-11.074  c-1.99,0-3.747,0.619-5.272,1.857C861.152,852.409,860.146,854,859.66,855.946z" />
				</svg></span></i>
				</div>			</a>
							</div>
				<div class="ast-site-header-cart-data">

					
				</div>
			</div>
						</div>
										</div>
												</div>
					</div>
								</div>
			</div>
	</div> <!-- Main Header Bar Wrap -->
<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
		<div class="ast-main-header-wrap main-header-bar-wrap" >
		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder">
									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
							<div
				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
					<span class="site-logo-img"><a href="https://ibtidaa.nurulpro.com/" class="custom-logo-link" rel="home"><img width="150" height="48" src="https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-150x48.png" class="custom-logo" alt="Ibtidaa" decoding="async" srcset="https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-150x48.png 150w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-300x97.png 300w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-1024x330.png 1024w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-768x248.png 768w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-1536x495.png 1536w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-2048x660.png 2048w, https://ibtidaa.nurulpro.com/wp-content/uploads/2025/05/cropped-Logo-4-scaled-1-600x193.png 600w" sizes="(max-width: 150px) 100vw, 150px" /></a></span>				</div>
			<!-- .site-branding -->
					</div>
									</div>
																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
											<div class="ast-builder-layout-element site-header-focus-item ast-header-woo-cart" data-section="section-header-woo-cart">
							<div class="ast-site-header-cart ast-menu-cart-with-border ast-desktop-cart-flyout ast-menu-cart-outline">
				<div class="ast-site-header-cart-li ">
								<a href="https://ibtidaa.nurulpro.com/cart/" class="cart-container ast-cart-desktop-position-left ast-cart-mobile-position- ast-cart-tablet-position-" aria-label="View Shopping Cart, empty">

						<div class="ast-addon-cart-wrap ast-desktop-cart-position-left ast-cart-mobile-position- ast-cart-tablet-position- ">
						<span class="ast-woo-header-cart-info-wrap">
						<span class="ast-woo-header-cart-total"><span class="woocommerce-Price-amount amount"><bdi><span class="woocommerce-Price-currencySymbol">&#36;</span>0.00</bdi></span></span>
					</span>
						<i class="astra-icon ast-icon-shopping-basket "
							data-cart-total="0"
						><span class="ast-icon icon-basket"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="ast-basket-icon-svg" x="0px" y="0px" width="100" height="100" viewBox="826 826 140 140" enable-background="new 826 826 140 140" xml:space="preserve">
				<path d="M955.418,887.512c2.344,0,4.343,0.829,6.002,2.486c1.657,1.659,2.486,3.659,2.486,6.002c0,2.343-0.829,4.344-2.486,6.001  c-1.659,1.658-3.658,2.487-6.002,2.487h-0.994l-7.627,43.9c-0.354,2.033-1.326,3.713-2.917,5.04  c-1.593,1.326-3.405,1.989-5.438,1.989h-84.883c-2.033,0-3.846-0.663-5.438-1.989c-1.591-1.327-2.564-3.007-2.918-5.04l-7.626-43.9  h-0.995c-2.343,0-4.344-0.829-6.001-2.487c-1.658-1.657-2.487-3.658-2.487-6.001c0-2.343,0.829-4.343,2.487-6.002  c1.658-1.658,3.659-2.486,6.001-2.486H955.418z M860.256,940.563c1.149-0.089,2.111-0.585,2.885-1.491  c0.773-0.907,1.116-1.936,1.028-3.085l-2.122-27.586c-0.088-1.15-0.585-2.111-1.492-2.885c-0.906-0.774-1.934-1.117-3.083-1.028  c-1.149,0.088-2.111,0.586-2.885,1.492s-1.116,1.934-1.028,3.083l2.122,27.587c0.088,1.105,0.542,2.034,1.359,2.785  c0.818,0.752,1.78,1.128,2.885,1.128H860.256z M887.512,936.319v-27.587c0-1.149-0.42-2.144-1.26-2.984  c-0.84-0.84-1.834-1.26-2.984-1.26s-2.144,0.42-2.984,1.26c-0.84,0.841-1.26,1.835-1.26,2.984v27.587c0,1.149,0.42,2.145,1.26,2.984  c0.84,0.84,1.835,1.26,2.984,1.26s2.144-0.42,2.984-1.26C887.092,938.464,887.512,937.469,887.512,936.319z M912.977,936.319  v-27.587c0-1.149-0.42-2.144-1.26-2.984c-0.841-0.84-1.835-1.26-2.984-1.26s-2.145,0.42-2.984,1.26  c-0.84,0.841-1.26,1.835-1.26,2.984v27.587c0,1.149,0.42,2.145,1.26,2.984s1.835,1.26,2.984,1.26s2.144-0.42,2.984-1.26  C912.557,938.464,912.977,937.469,912.977,936.319z M936.319,936.65l2.122-27.587c0.088-1.149-0.254-2.177-1.027-3.083  s-1.735-1.404-2.885-1.492c-1.15-0.089-2.178,0.254-3.084,1.028c-0.906,0.773-1.404,1.734-1.492,2.885l-2.122,27.586  c-0.088,1.149,0.254,2.178,1.027,3.085c0.774,0.906,1.736,1.402,2.885,1.491h0.332c1.105,0,2.066-0.376,2.885-1.128  C935.777,938.685,936.23,937.756,936.319,936.65z M859.66,855.946l-6.167,27.322h-8.753l6.698-29.245  c0.84-3.89,2.807-7.062,5.902-9.516c3.095-2.453,6.632-3.68,10.611-3.68h11.074c0-1.149,0.42-2.144,1.26-2.984  c0.84-0.84,1.835-1.26,2.984-1.26h25.465c1.149,0,2.144,0.42,2.984,1.26c0.84,0.84,1.26,1.834,1.26,2.984h11.074  c3.979,0,7.516,1.227,10.611,3.68c3.094,2.454,5.062,5.626,5.901,9.516l6.697,29.245h-8.753l-6.168-27.322  c-0.486-1.945-1.491-3.537-3.017-4.774c-1.525-1.238-3.282-1.857-5.272-1.857h-11.074c0,1.15-0.42,2.144-1.26,2.984  c-0.841,0.84-1.835,1.26-2.984,1.26h-25.465c-1.149,0-2.144-0.42-2.984-1.26c-0.84-0.84-1.26-1.834-1.26-2.984h-11.074  c-1.99,0-3.747,0.619-5.272,1.857C861.152,852.409,860.146,854,859.66,855.946z" />
				</svg></span></i>
				</div>			</a>
							</div>
				<div class="ast-site-header-cart-data">

					
				</div>
			</div>
						</div>
					<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
						<div class="ast-button-wrap">
				<button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill"   aria-expanded="false">
					<span class="screen-reader-text">Main Menu</span>
					<span class="mobile-menu-toggle-icon">
						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
									</button>
			</div>
					</div>
									</div>
											</div>
						</div>
	</div>
				<div class="ast-mobile-header-content content-align-flex-start ">
						<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-2163"><a href="https://ibtidaa.nurulpro.com/" class="menu-link">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2164"><a href="https://ibtidaa.nurulpro.com/shop/" class="menu-link">Store</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2167"><a href="https://ibtidaa.nurulpro.com/about/" class="menu-link">About</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2170"><a href="https://ibtidaa.nurulpro.com/contact/" class="menu-link">Contact</a></li>
<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-2168"><a aria-expanded="false" href="#" class="menu-link">Account<span role="application" class="dropdown-menu-toggle ast-header-navigation-arrow" tabindex="0" aria-expanded="false" aria-label="Menu Toggle" ><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span></span></a><button class="ast-menu-toggle" aria-expanded="false"><span class="screen-reader-text">Menu Toggle</span><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span></button>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2169"><a href="https://ibtidaa.nurulpro.com/my-account/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span>My account</a></li>
	<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2171"><a href="https://ibtidaa.nurulpro.com/cart/" class="menu-link"><span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
                </svg></span>Cart</a></li>
</ul>
</li>
</ul></div></nav></div></div>		</div>
					</div>
			</div>
		</header><!-- #masthead -->
			<div id="content" class="site-content">
		<div class="ast-container">
		

	<div id="primary" class="content-area primary">

		
					<main id="main" class="site-main">
				

<article
class="post-4544 post type-post status-publish format-standard hentry category-blog ast-article-single" id="post-4544" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">

	
	
<div class="ast-post-format- ast-no-thumb single-layout-1">

	
	
		<header class="entry-header ast-no-thumbnail">

			
			<h1 class="entry-title" itemprop="headline">Optimiser la Perfusion Musculaire pour Eclore la Performance Sportive</h1><div class="entry-meta"> / <span class="ast-terms-link"><a href="https://ibtidaa.nurulpro.com/category/blog/" class="">Blog</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Aisha Islam"
				href="https://ibtidaa.nurulpro.com/author/nurul-ash18/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>
				Aisha Islam			</span>
			</a>
		</span>

		</div>
			
		</header><!-- .entry-header -->

	
	
	<div class="entry-content clear"
	itemprop="text"	>

		
		<p>Dans le monde du sport et de la musculation, l&#8217;optimisation de la perfusion musculaire est essentielle pour maximiser la performance et favoriser la récupération. Ce produit novateur a été conçu pour aider les athlètes à atteindre leurs objectifs en améliorant la circulation sanguine, ce qui entraîne une meilleure oxygénation des muscles et une réduction de la fatigue. Que vous soyez un amateur de fitness ou un athlète professionnel, &#8216;Perfusion musculaire et performance&#8217; est l&#8217;outil idéal pour vous accompagner dans votre quête d&#8217;excellence.</p>
<p>Découvrez-en plus sur les bienfaits de l&#8217;amélioration de la circulation sanguine pour une performance accrue en consultant ce lien : <a href="https://spectek.co.in/amelioration-de-la-circulation-sanguine-pour-une-performance-accrue/">https://spectek.co.in/amelioration-de-la-circulation-sanguine-pour-une-performance-accrue/</a>.</p>
<h2>Les bienfaits de la Perfusion Musculaire dans votre Entraînement</h2>
<p>Ce produit offre de nombreux avantages pratiques qui se traduisent directement dans votre entraînement. Voici quelques points clés à considérer :</p>
<ol>
<li><strong>Amélioration de l&#8217;endurance :</strong> En favorisant une circulation sanguine optimale, votre corps pourra fournir plus d&#8217;énergie à vos muscles, vous permettant ainsi de vous entraîner plus longtemps sans ressentir de fatigue.</li>
<li><strong>Récupération rapide :</strong> Grâce à une meilleure perfusion, les déchets métaboliques comme l&#8217;acide lactique sont éliminés plus efficacement, réduisant ainsi le temps de récupération entre les séances d&#8217;entraînement.</li>
<li><strong>Prévention des blessures :</strong> Une circulation sanguine adéquate permet de nourrir les tissus musculaires et articulaires, réduisant le risque de blessures dues à un effort excessif.</li>
<li><strong>Augmentation de la force :</strong> Une bonne perfusion musculaire est directement liée à un entraînement plus efficace, ce qui peut entraîner des gains de force plus importants au fil du temps.</li>
</ol>
<h2>Perfusion Musculaire pour Athlètes d&#8217;Elite</h2>
<p>Pour les sportifs de haut niveau, la compétition est un facteur déterminant pour atteindre des performances optimales. L&#8217;utilisation du produit &#8216;Perfusion musculaire et performance&#8217; se révèle être une stratégie efficace pour se démarquer de la concurrence.</p>
<p>En intégrant ce système de soutien à votre routine, vous pouvez constater une amélioration notable non seulement dans vos performances, mais également dans votre capacité à vous entraîner à des niveaux plus élevés. Ne laissez rien entraver votre progression et faites le choix d&#8217;investir dans votre réussite sportive avec &#8216;Perfusion musculaire et performance&#8217;.</p>

		
		
			</div><!-- .entry-content .clear -->
</div>

	
</article><!-- #post-## -->

<nav class="navigation post-navigation" aria-label="Posts">
				<div class="nav-links"><div class="nav-previous"><a title="Playson Anais puerilidade máquinas infantilidade slots para login oscar spin aparelhar infantilidade ar grátis" href="https://ibtidaa.nurulpro.com/playson-anais-puerilidade-maquinas-infantilidade-slots-para-login-oscar-spin-aparelhar-infantilidade-ar-gratis/" rel="prev"><span class="ast-left-arrow" aria-hidden="true">&larr;</span> Previous Post</a></div><div class="nav-next"><a title="Jakie są najnowsze regulacje prawne dotyczące kasyn w Polsce" href="https://ibtidaa.nurulpro.com/jakie-s-najnowsze-regulacje-prawne-dotyczce-kasyn/" rel="next">Next Post <span class="ast-right-arrow" aria-hidden="true">&rarr;</span></a></div></div>
		</nav>			</main><!-- #main -->
			
		
	</div><!-- #primary -->


	</div> <!-- ast-container -->
	</div><!-- #content -->
			<div class="astra-mobile-cart-overlay"></div>
			<div id="astra-mobile-cart-drawer" class="astra-cart-drawer">
				<div class="astra-cart-drawer-header">
					<button type="button" class="astra-cart-drawer-close" aria-label="Close Cart Drawer">
							<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</button>
					<div class="astra-cart-drawer-title">
					Shopping Cart					</div>
				</div>
				<div class="astra-cart-drawer-content ">
					<div class="widget woocommerce widget_shopping_cart"><div class="widget_shopping_cart_content"></div></div>				</div>
			</div>
			<footer
class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon">
			<div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-4-equal ast-builder-grid-row-tablet-2-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-primary-section-1 site-footer-section site-footer-section-1">
							<aside
		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1"				>
			<section id="block-7" class="widget widget_block">
<h4 class="wp-block-heading has-ast-global-color-5-color has-text-color">Follow Us</h4>
</section>		</aside>
					<div class="ast-builder-layout-element ast-flex site-footer-focus-item" data-section="section-fb-social-icons-1">
				<div class="ast-footer-social-1-wrap ast-footer-social-wrap"><div class="footer-social-inner-wrap element-social-inner-wrap social-show-label-false ast-social-color-type-custom ast-social-stack-none ast-social-element-style-filled"><a href="#" aria-label="Instagram" target="_blank" rel="noopener noreferrer" style="--color: #8a3ab9; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-instagram footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z'></path></svg></span></a><a href="#" aria-label="Twitter" target="_blank" rel="noopener noreferrer" style="--color: #7acdee; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-twitter footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 512 512'><path d='M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z'></path></svg></span></a><a href="#" aria-label="Linkedin" target="_blank" rel="noopener noreferrer" style="--color: #1c86c6; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-linkedin footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z'></path></svg></span></a><a href="#" aria-label="Facebook" target="_blank" rel="noopener noreferrer" style="--color: #557dbc; --background-color: transparent;" class="ast-builder-social-element ast-inline-flex ast-facebook footer-social-item"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z'></path></svg></span></a></div></div>			</div>
						</div>
											<div class="site-footer-primary-section-2 site-footer-section site-footer-section-2">
							<aside
		class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-2" aria-label="Footer Widget 2"		>
			<section id="block-8" class="widget widget_block">
<div class="wp-block-group is-layout-constrained wp-container-core-group-is-layout-bdcbbb17 wp-block-group-is-layout-constrained">
<h4 class="wp-block-heading has-ast-global-color-5-color has-text-color">Need Help with Your Downloads? Contact Us Anytime!</h4>



<p class="has-ast-global-color-5-color has-text-color">We're here to make your experience smooth and easy. If you face any issues with downloading or using our worksheets, feel free to reach out — we’re happy to help!</p>
</div>
</section>		</aside>
						</div>
											<div class="site-footer-primary-section-3 site-footer-section site-footer-section-3">
									</div>
											<div class="site-footer-primary-section-4 site-footer-section site-footer-section-4">
									</div>
										</div>
			</div>

</div>
<div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-2-equal ast-builder-grid-row-tablet-2-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder">
	<div class="ast-builder-grid-row-container-inner">
					<div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row">
											<div class="site-footer-below-section-1 site-footer-section site-footer-section-1">
								<div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder">
				<div class="ast-footer-copyright"><p>Copyright © 2026 | Ibtidaa</p>
</div>			</div>
						</div>
											<div class="site-footer-below-section-2 site-footer-section site-footer-section-2">
							<div class="footer-widget-area widget-area site-footer-focus-item ast-footer-html-1" data-section="section-fb-html-1">
			<div class="ast-header-html inner-link-style-"><div class="ast-builder-html-element"><p>Powered By Ibtidaa</p>
</div></div>		</div>
						</div>
										</div>
			</div>

</div>
	</footer><!-- #colophon -->
	</div><!-- #page -->
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/astra\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
	<script>
		(function () {
			var c = document.body.className;
			c = c.replace(/woocommerce-no-js/, 'woocommerce-js');
			document.body.className = c;
		})();
	</script>
	<link rel='stylesheet' id='wc-stripe-blocks-checkout-style-css' href='https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce-gateway-stripe/build/upe-blocks.css?ver=4bd257db862fbe0bd8d53b5c6faf44db' media='all' />
<link rel='stylesheet' id='wc-blocks-style-css' href='https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-10.4.3' media='all' />
<style id='core-block-supports-inline-css'>
.wp-container-core-group-is-layout-bdcbbb17 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-bdcbbb17 > * + *{margin-block-start:20px;margin-block-end:0;}
</style>
<script id="astra-theme-js-js-extra">
var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":"","is_header_footer_builder_active":"1","responsive_cart_click":"flyout","is_dark_palette":""};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.11.1" id="astra-theme-js-js"></script>
<script id="astra-mobile-cart-js-extra">
var astra_cart = {"desktop_layout":"flyout","responsive_cart_click":"flyout"};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/themes/astra/assets/js/minified/mobile-cart.min.js?ver=4.11.1" id="astra-mobile-cart-js"></script>
<script src="https://ibtidaa.nurulpro.com/wp-includes/js/dist/dom-ready.min.js?ver=f77871ff7694fffea381" id="wp-dom-ready-js"></script>
<script id="starter-templates-zip-preview-js-extra">
var starter_templates_zip_preview = {"AstColorPaletteVarPrefix":"--ast-global-color-","AstEleColorPaletteVarPrefix":["ast-global-color-0","ast-global-color-1","ast-global-color-2","ast-global-color-3","ast-global-color-4","ast-global-color-5","ast-global-color-6","ast-global-color-7","ast-global-color-8"]};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/astra-sites/inc/lib/onboarding/assets/dist/template-preview/main.js?ver=09382f635556bec359b3" id="starter-templates-zip-preview-js"></script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=10.4.3" id="sourcebuster-js-js"></script>
<script id="wc-order-attribution-js-extra">
var wc_order_attribution = {"params":{"lifetime":1.0e-5,"session":30,"base64":false,"ajaxurl":"https:\/\/ibtidaa.nurulpro.com\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=10.4.3" id="wc-order-attribution-js"></script>
<script id="wc-cart-fragments-js-extra">
var wc_cart_fragments_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","cart_hash_key":"wc_cart_hash_bb7caa7946743d057889c772bdea69d6","fragment_name":"wc_fragments_bb7caa7946743d057889c772bdea69d6","request_timeout":"5000"};
</script>
<script src="https://ibtidaa.nurulpro.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=10.4.3" id="wc-cart-fragments-js" defer data-wp-strategy="defer"></script>
			<script>
			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
			</script>
				</body>
</html>